wellness knowledgebase

Nutrient Database

The USDA National Nutrient Database is a searchable reference for almost any kind of food imaginable. Want to know how many calories are in 100 grams of beef heart? It’s here: 165. How about the amount of caffeine in 150 grams of yogurt? 3 mg. An invaluable resource for those in training or those who are just watching what they eat!

Link: http://www.nal.usda.gov/fnic/foodcomp/search/