youth programs

goal [‘gōl] – noun*
1 a: the terminal point of a race b: an area to be reached safely in youth games
2: the end toward which effort is directed
3 a: an area or object toward which players in various games attempt to advance a ball or puck and usually through or into which it must go to score points b: the act or action of causing a ball or puck to go through or into such a goal c: the score resulting from such an act

Whether youth are looking to put a ball in the net during teen nights on fridays, learn the basics around fitness, learn how to cook or learn correct mechanics for speed and agility, we will help them to reach their goals and meet new friends while achieving them.

*definition from Merriam-Webster Online dictionary

friday teen drop in
ages 13 – 17
friday nights the teens take charge! Bring the crew and prepare to play. The following areas are open to play: field house, gym, and time in other areas of the facility. During this time staff will be on hand to facilitate some activities so they are fun, safe and enjoyable for everybody! Picture I.D. is required. We look forward to seeing you every friday night for our fun filled teen night event!

fridays september 12 – december 19
7 – 10 pm
cost: free with drop in pass or membership

smart start for teens
ages 13 – 15
This course is a prerequisite to using our fitness & wellness centre, the track & training centre and attending our drop in fitness classes. Youth will learn the basics around fitness & wellness centre etiquette, resistance training, cardiovascular training, and program design. Please register for any one of the following three-hour orientation dates.

tuesday, september 16
6 – 9 pm
cost: $25 (1 class) ....................code: 2974

tuesday, october 14
6 – 9 pm
cost: $25 (1 class) ....................code: 2975

tuesday, november 4
6 – 9 pm
cost: $25 (1 class) ....................code: 2976

tuesday, december 2
6 – 9 pm
cost: $25 (1 class) ....................code: 2977

saturday, september 20
11 am – 2 pm
cost: $25 (1 class) ....................code: 2978

saturday, october 4
11 am – 2 pm
cost: $25 (1 class) ....................code: 2979

saturday, october 25
11 am – 2 pm
cost: $25 (1 class) ....................code: 2980

saturday, november 15
11 am – 2 pm
cost: $25 (1 class) ....................code: 2981

saturday, november 29
11 am – 2 pm
cost: $25 (1 class) ....................code: 2982

saturday, december 13
11 am – 2 pm
cost: $25 (1 class) ....................code: 2983

monday, november 10
1 – 3 pm
cost: $25 (1 class) ....................code: 2984

wednesday, october 1
2 – 5 pm
cost: $25 (1 class).....................code: 3106

teen strength
ages: 16 years +
(ages 13 – 15 welcome upon completion of smart start for teens)
Every week learn free weight exercises for a different muscle group. Learn the correct techniques to build confidence while working out and have fun at the same time.
* suitable for ‘children’s fitness tax credit’

tuesdays, september 16 – november 4
4:30 – 5:30 pm
cost: $68 (8 classes)................code: 2985

introduction to speed and agility training
ages 10 – 14
Learn correct mechanics for speed & agility through specific exercises and activities. This program includes fun learning and skill development to become a more balanced and coordinated athlete and will be taught by our sport performance team!
*suitable for the ‘children’s fitness tax credit’

fridays, september 19 – november 7
4:30 – 5:30 pm
cost: $100 (8 classes)..............code: 2989