adult programs
At servus place, we understand that wellness is more than just a healthy body - it's also a healthy spirit and mind. That's why our adult programs exercise all aspects of the individual. From kinesis to mind-body, occupational fitness to spin programs, we have everything for a healthy mind, body and spirit.
Kinesis is the much anticipated fitness advancement in mind and body exercise. servus credit union place is proud to be the only facility in Alberta to offer you this groundbreaking experience!
Your kinesis experience will begin in a serene, quiet and welcoming private studio, away from all the hustle and bustle of everyday life. Here you will train to improve strength, flexibility and balance.
This revolutionary new system is constructed of four panels with unique cables, grips, and weight stacks that allow movements to be easy, natural and without restrictions. TECHNOGYM’s Full Gravity Technology enables the user to move three dimensionally to perform over 500 movements based on natural, free-flowing motions.
“Kinesis is born out of the need to bring people closer to physical activity to improve the quality of their life. The inspiring principle is to rediscover the beauty of movement by means of free and natural movements.” (Technogym’s Study and Research Centre)
Kinesis trains muscular strength and endurance, it also helps to improve balance, stability and flexibility. Enjoy the ultimate life and body changing experience with kinesis!
Lift your spirit, sooth your soul and ease your mind through our MIND BODY programs. From celebrating Chinese New Year’s with a Tai Chi workout or Couples Yoga on Valentines Day, to Celebrating you! During International Women’s Day. These specialized MIND BODY programs commence January 2008 in addition to our regular Yoga, Pilates, Prenatal, Kinesis, Yoga for Runners, plus more!
Interested in training for a specific career? These programs will prepare you for law enforcement (Police, RCMP), Firefighter, Military and other professions that require specific training and testing.
Are you new to fitness? Want a great way to get started? Join us in our smart start fitness programs where the leaders are keenly aware of the distinct needs of people new to fitness activities. With their guidance you can start on the path to an improved fitness lifestyle.
Join our new healthy lifestyle class Healthy Weigh or bring your game up a notch with our Golf Conditioning program Hole in One & Kinesis Golf. You can also get fit through our Toughen Up Program and join our winter running training program to kickstart your Spring by completing St. Albert 10 Miler! All of these plus four Bootcamp classes per week will get you fit and strong!
servus place offers a wide variety of spin and cycling classes. From Learn to spin SMART START, intermediate Athletic Spin classes or Performance Cycle for the avid athlete. Add on The Big Brick, it’s for the Triathlete looking for the ultimate cycle/run brick workout!. Something for every cyclist out there!
