smart start programs
Are you new to fitness? Want a great way to get started? Join us in our smart start fitness programs where the leaders are keenly aware of the distinct needs of people new to fitness activities. With their guidance you can start on a path to an improved fitness lifestyle.
smart start – yoga introductory
If you’ve never experienced yoga before, this is the place to start. You’ll learn the basic yoga postures. Focus on the mind and body working together while improving balance, flexibility and joint movement.
mondays, september 15 – december 15
(no class october 13)
10:30 – 11:30 am
cost: $ 130 (13 classes) ..........code: 2995
thursdays, september 18 – december 11
7:45 – 8:45 pm
cost: $ 130 (13 classes) ..........code: 2996
smart start – pilates
Discover the difference that pilates can make in your life. Increase core strength, body awareness, and flexibility to create strong and long, lean muscles. Some benefits of a pilates program include increased flexibility and improved posture and back strength.
mondays, september 15 – december 15
(no class october 13)
6 – 7 pm
cost: $130 (13 classes)............code: 2997
tuesdays, september 16 – december 16
(no class november 11)
8:30 – 9:30 pm
cost: $130 (13 classes)............code: 2999
thursdays, september 18 – december 18
9:30 – 10:30 am
cost: $140 (14 classes) ...........code: 2998
mondays and wednesdays, october 20 – december 3
8:30 – 9:30 pm
cost: $140 (14 classes)............code: 3000
