kinesis

KINESIS™
KINESIS™ is the much anticipated fitness advancement in mind and body exercise. servus credit union place is proud to be the only facility in Alberta to offer you this groundbreaking experience!

Your kinesis experience will begin in a serene, quiet and welcoming private studio, away from all the hustle and bustle of everyday life. Here you will train to improve strength, flexibility and balance.

This revolutionary new system is constructed of four panels with unique cables, grips, and weight stacks that allow movements to be easy, natural and without restrictions. TECHNOGYM’s Full Gravity Technology enables the user to move three dimensionally to perform over 500 movements based on natural, free-flowing motions.

“KINESIS™ is born out of the need to bring people closer to physical activity to improve the quality of their life. The inspiring principle is to rediscover the beauty of movement by means of free and natural movements.” (Technogym’s Study and Research Centre) KINESIS™ trains muscular strength and endurance, it also helps to improve balance, stability and flexibility. Enjoy the ultimate life and body changing experience with kinesis! We offer programs for those with special needs, physical conditions and other inflammatory and sensory motor related conditions.

Please contact our fitness and wellness centre desk at 418.6053 for more information.

experience™ demo
Experience movement in a way that you never have before! This single introductory session will take you through four stations on the unique KINESIS™ training system, experiencing the mindfulness and focus and the progressive levels of training to challenge your muscular endurance, muscular stability, balance and coordination.

Your first experience™ is free of charge! Please call fitness and wellness centre desk at 418.6053 for times and dates that are available. Each class will be held to a maximum of four people.

cost: complimentary (1 class) with drop-in admission or membership

smart start KINESIS™
Challenge your body and your mind! This 6- class workshop will introduce core training, stability and balance and progressively develop your mind-body awareness, integrating the full body muscular endurance and quality of movement essential for this challenging workout. Continue with our chronos times, included with this smart start package. This progressive approach will give you the time and practice in order to evolve through three-dimensional movement. It will change the way you move! Each class will be held to a maximum of four people.

spring 2: may 20 – june 27
summer: july 2 - august 21
30 minute classes
cost: $100 (6 classes & 4 chronos)

KINESIS™ spring schedule

foundation™
Take movement training into a whole new realm! These classes will take the awareness and the movements that you learned in the smart start KINESIS™ series and further challenge your body and your mind. This new series of movements will progressively build a solid foundation of exercises to challenge muscular endurance, balance, coordination, and flexibility through multiple planes of movement, including trunk rotation and bending.

Each class will be held to a maximum of four people. To get the most out of the foundation™ series, you are highly encouraged to take part in a smart start KINESIS™ series.

july 2 - august 21
30 minute classes
cost: $91 (8 classes)

KINESIS™ spring schedule

foundation™ 2x
Come twice a week for the foundation™ series! Each class will be held to a maximum of four people. To get the most out of the foundation™ series, you are highly encouraged to take part in a smart start KINESIS™ series.

spring 2: mondays & wednesdays, may 21 – june 23
tuesdays & thursdays, may 20 – june 26
summer:  mondays & wednesdays, july 7 - august 18
tuesdays & thursdays, july 8 - august 14
30 minute classes
cost: $136 (12 classes)
monday/wednesday spring 2 class will be prorated

KINESIS™ spring schedule

foundation™ intermediate
The foundation series has an increasing level of difficulty to challenge you as you become more efficient in your movements. Foundation™ intermediate is a class that will challenge the initial movements that you learned in foundation, and modify them to take it up a notch. Develop your stability, increase your focus, decrease your base of support, add more movement, use one side at a time; these are all ways that foundation™ intermediate will increase the intensity of this series of movements.

Each class will be held to a maximum of four people. foundation™ is a pre-requisite for foundation™ intermediate.

spring 2: may 20 – june 27
30 minute classes
cost: $68 (6 classes)

summer: july 2 - august 21
30 minute classes
cost: $691 (8 classes)

KINESIS™ spring schedule

foundation™ and foundation™ intermediate

summer 2008

If you would like to take foundation but don’t see a time that works for you, we may be able to create other opportunities. Please contact sarah bounds, mind body specialist at 418.6055 ext. 4189 for further details.

KINESIS™ chronos
You’ve learned the movements - now feel the experience! This is your opportunity to come in and practice in a class setting with the guidance of a KINESIS™ coach. Our training times are exclusively for those who have completed the smart start KINESIS™ or foundation™ classes. Please talk with your KINESIS™ instructor or the fitness & wellness centre staff at 418.6053 for more details.

Classes are limited to four people. Register early to avoid disappointment! If you are unable to attend a reserved time, please call the fitness and wellness centre desk at 418.6053 to open your space up for another participant.

KINESIS™ spring schedule

KINESIS™ for Multiple Sclerosis (or other sensory motor related conditions)
Focus on breathing, postural awareness, muscular endurance and balance while increasing mobility and feelings of energy and well-being. This KINESIS™ class is designed for those with Multiple Sclerosis, fibromyalgia, and other sensory motor related conditions incorporating movements and activities to be part of a targeted therapy to increase quality of movement in everyday life. Movements may be modified to suit all needs and abilities. Each class will be held to a maximum of eight people.

tuesdays, may 20– june 24
10:45 – 11:15 am
cost: $49 (6 classes)

tuesdays, july 8 – august 12
10:45 – 11:15 am
cost: $49 (6 classes)

KINESIS™ circuit
Bring mindfulness and focus to your circuit class! Integrating the powerful total body movements of KINESIS™ with cardiovascular and strength stations, this session will simultaneously challenge your core, your balance and muscular stability as well as your muscular and cardiovascular endurance to optimize your experience. The Full Gravity Technology of KINESIS™ will challenge you like never before at an intensity that meets where you are and reveals where you could be. Bring a water bottle and an open mind and experience a higher work volume in a shorter time! Each class will be held to a maximum of eight people.

tuesdays, may 20 – june 24
6 – 6:45 am
cost: $72 (6 classes)

tuesdays, july 8 – august 19
6 – 6:45 am
cost: $87 (7 classes)................code: 2673

individual KINESIS™ training
Work one-on-one with one of our trained KINESIS™ instructors to develop and challenge your muscular strength and endurance, balance, stability, coordination and flexibility.

30 minute sessions
1 – 4 sessions .....................$50/session
5 – 9 sessions .....................$45/session
10+ sessions ...................$41.50/session

group KINESIS™ training
Do you and your friends love KINESIS™? Group training allows you to make your own class! This is a great way to train regularly on this revolutionary equipment.

30 minute sessions
4 sessions
2 people.............................$95/person
3 people.............................$78/person
4 people.............................$60/person
8 sessions
2 people ...........................$180/person
3 people ...........................$136/person
4 people ...........................$110/person
12 sessions
2 people...........................$245/person
3 people ...........................$180/person
4 people ...........................$150/person