spin programs
drop in spin classes
This fitness cycle workout will include all the components of spinning: intervals, speed work, hill climbs, and more. It is an excellent way to burn off some calories and add some crosstraining to your workout. Spin cards (to reserve your bike) will be given out at the fitness and wellness desk 30 minutes before class start time. If it’s your first class please make sure you arrive early so the instructor can set you up on your bike.
mondays, 6 – 7 pm
wednesdays, 9:30 – 10:30 am
thursdays, 6 – 7 pm
fridays, 9:30 – 10:30 am
cost: drop-in admission or membership required
registered spin
Enjoy our drop-in spin classes? Want to make sure you have a bike reserved? Sign up for a class that always has space for you.
tuesdays, september 16 – october 28
6 – 7 pm
cost: $49 (7 classes) ................code: 3022
tuesdays, november 4 – december 16
(no class november 11)
6 – 7 pm
cost: $42 (6 classes) ................code: 3023
spin and soul
Try this new and exciting cardiovascular and flexibility class that combines both spin and yoga. Get your heart rate up with 45 minutes of spin and then bring it back down while increasing your flexibility with 45 minutes of yoga in our mind body studio. Get the best of both worlds wrapped up in one.
saturdays, september 20 – december 20
(no class october 11)
10:30 am – noon
cost: $160 (13 classes)............code: 3024
athletic spin
This class is designed for the competitive and recreational athlete who is seeking a challenging ride. Previous spin experience and a general fitness base are recommended for this program. This class will include core and flexibility workouts after the spin section.
wednesdays, september 17 – october 29
7 – 8 pm
cost: $49 (7 classes) ................code: 3025
wednesdays, november 5 – december 17
7 – 8 pm
cost: $49 (7 classes) ................code: 3026
the big brick
Looking to push to a new level? This program will include 45-minutes of high intensity spin followed by a 45-minute cross training section. Perfect for those training for triathlons or anyone wanting to kick up their own fitness level.
saturdays, september 20 – december 20
(no class october 11)
8:30 – 10 am
cost: $140 (13 classes)............code: 3027
