occupational fitness programs

Interested in training for a specific career? These programs will prepare you for law enforcement (Police, RCMP), Firefighter, Military and other professions that require specific training and testing.

law enforcement

This 10-week program targets those who are interested in joining local law enforcement agencies such as Edmonton Police, RCMP, and Sheriffs department. The program is designed to prepare possible recruits for entry-level fitness testing and internal fitness testing for their designated law enforcement agency.

The program consists of:

• PARE testing (unofficial) pre and post program.

• Other fitness testing related to their day-to-day activities as an officer and to the physical development of the possible recruit.

• Intermediate and advanced athletic style circuit classes that are designed to target metabolic conditioning (aerobic & anaerobic).

• Maximal Strength and Power Development for both lower and upper body using our Sports Performance & Occupational Health Track Corner.

• Introduction to grappling and self-defence techniques.

september 16 – november 22

(no class november 11)

tuesdays, thursdays

7:30 – 9:30 pm

saturdays

8 – 10 am

cost: $385 (29 classes).............code: 3029

RCMP - If you would like to know the physical requirements of joining the RCMP, please visit their website at www.rcmp.ca

fire department prep & test

This 10-week program targets those who are interested in joining local fire departments such as St Albert Fire Department, Edmonton Fire Department, or other emergency response related careers. The program is designed to prepare possible recruits for entry-level fitness testing and internal fitness testing for their designated fire department.