specialized programs
toughen up!
Are you a stay at home mom or dad? Do you do shift work, in school or have a bit of free time during the day? Make your schedule work to your advantage and get pushed to the limit. On each day you will get 2 hours of group personal training that includes strength, cardio and core training. The program consists of before and after body composition and fitness tests. This class is about one thing – results – so toughen up.
september 15 – november 21
(no class october 13)
mondays, wednesdays, fridays
9:15 – 11:15 am
cost: $385 (30 classes)
beginner camp code: .........................3031
intermediate camp (must have taken beginner camp) code: .......................3032
morning co-ed boot camp
Want to be able to do a few more push-ups? Looking to get into that special dress? Join us for an intense workout three mornings a week. Whether you are getting married, graduating, or just want to push yourself to look and feel better – this class is sure to help you meet your goals. This class will be held outside some mornings, weather permitting.
mondays, wednesdays, & fridays
5:30 – 6:30 am
september camp:
september 15– september 29
cost: $70 (7 classes) ................code: 3033
october camp:
october 1 – october 31
(no class october 13)
cost: $130 (13 classes)............code: 3034
november camp:
november 3 – november 28
cost: $120 (12 classes)............code: 3035
december camp:
december 1 – december 19
cost: $90 (9 classes) ................code: 3036
basic training
In this 12 week program you will challenge yourself through drills that will bring all aspects of your fitness level up a notch. Each week will include running, strength, endurance, core conditioning and flexibility as you progress from week 1 – 12. Expect to work hard. The pay off? Results! Camp leader: G.I. Gina Geres. This class will be held outside early fall – weather permitting.
thursdays, september 18 – october 30
6:30 – 7:30 pm
cost: $70 (7 classes) ................code: 3037
thursdays, november 6 – december 18
6:30 – 7:30 pm
cost: $70 (7 classes) ................code: 3038
weekend warrior
“taught never to retreat, never to surrender” from the movie 300
Take a weekend and ‘do what you are trained to do, what you are bred to do, what you are born to do’ and get ready to battle it out in a weekend long physical challenge. Fitness Professional GINA GERES and Sports Performance Specialist MICHAEL COOK team up to lead you through a weekend designed to put you to the test. Experience a diverse workout challenge: Both indoor/outdoor and land/water workouts. Individual, partner and entire team challenges will push you to your full potential. Be a real warrior.
dates:
Take a weekend and ‘do what you are trained to do, what you are bred to do, what you are born to do’ and get ready to battle it out in a weekend long physical challenge. Fitness Professional GINA GERES and Sports Performance Specialist MICHAEL COOK team up to lead you through a weekend designed to put you to the test. Experience a diverse workout challenge: Both indoor/outdoor and land/water workouts. Individual, partner and entire team challenges will push you to your full potential. Be a real warrior.
dates:
september 19 – 21
friday 7 – 9 pm
saturday 9 am – 4 pm
sunday 9 am – noon
cost: $200 per person
one weekend..............................code: 3041
october 24 – 26
friday 7 – 9 pm
saturday 9 am – 4 pm
sunday 9 am – noon
cost: $200 per person
one weekend..............................code: 3042
november 21 – 23
friday 7 – 9 pm
saturday 9 am – 4 pm
sunday 9 am – noon
cost: $200 per person
one weekend..............................code: 3043
requirements: Intermediate to advanced fitness level base. *Please note this program is not for individuals with an entry fitness level. For more detail information please contact Gina direct at 418-6050 or Michael at 418-6055 ext. 4189. Register early to avoid disappointment. Space is limited.
the ‘bigger’ loser
“What have you done today to make you feel proud?” Heather Small The biggest winner will be the ‘biggest loser’ in this challenging 3-month program. This fall, servus place is premiering this program, based on the TV show in which 2 fitness trainers will help overweight participants transform their bodies and their health. This program will feature 3 group personal training classes a week, unique physical challenges, advice from a dietician, 4 meal planning sessions and weekly weigh ins. If you are overweight, have a BMI greater than 28, have no limiting injuries, need motivation and want to be the best you can be – call us. Space is limited. You’re 3 months away from being awesome.
For more information – call melanie at 418.6052. To calculate your BMI please contact our fitness staff at 418.6053.
september 15 – november 28
(no class october 13)
mondays, wednesdays
7 – 9 pm
fridays
6:30 – 7:30 am
cost: $360 (32 classes) ...........code: 3044
walk this weigh (co-ed)
Be one-step ahead of New Year's resolutions by walking your weigh to a better you, fitter you, healthier you before the New Year arrives! Each class will include an educational component on health and fitness followed by a walking calorie burning exercise component. An exercise tracking system will be used as well as a progress report in each class. Healthy menus and take away fit tips will be included each week. This class is limited to 20 participants, register early to avoid disappointment.
tuesdays and thursdays, september 16 – december 11
(no class november 11)
9:30 am – 11:30 am
cost: $300 (25 classes) ...........code: 3045
wonder woman
ages: 16+
It’s time to get strong and take care of you! This combative, women’s – only self-defence program is designed to raise your confidence, speed and endurance. Raise your personal awareness and learn what to do in any threatening situation – survive. No need to wait around for superman anymore – you can take care of yourself.
ATTACKERS BEWARE: you just messed with the wrong woman.
mondays and wednesdays, september 15 – october 29
(no class october 13)
7:30 – 8:30 pm
cost: $120 (13 classes)............code: 3046
mondays and wednesdays, november 3 – december 17
7:30 – 8:30 pm
cost: $120 (13 classes) ............code: 3047
bad girls
It’s time to strip away the good girl and let your inner bad girl out… for just an hour! This is a fun low impact cardio and strength workout designed to get you moving sensually. Flexibility training, stiletto strength movements and cardio strip make up this class. Don’t be afraid to be a little naughty. Warning: this class may loosen your hips and cause unwarranted attention!
fridays, september 19 – october 24
6:30 – 7:30 pm
cost: $75 (6 classes) fee includes price of a feathered boa........code: 3048
fridays, november 7 – december 12
6:30 – 7:30 pm
cost: $75 (6 classes) fee includes price of a feathered boa........code: 3049
bring it on! (cheerleading program)
ages: 16+
Ready? OK! Are you strong? Are you loud? Wanna make your mama proud? Get perky, be fun – this program’s number one! You sizzle, you’re hot, don’t ever think you’re not! Combine 20 minutes of plyometric training, 15 minutes of flexibility training and 25 minutes of cardio hip hop dance and cheers. Watch out prom queen – competition’s in the house! Come on your own or grab a friend. Go! Fight! Win!
mondays, september 15 – november 24
(no class october 13)
6 – 7 pm
cost: $80 (10 classes)..............code: 3050
