seniors programs

Today's seniors are more active and health conscience than previous generations. At servus place, we've made the health and wellness of our seniors a top priority by offering programs and classes for the spirit, mind and body. Our programs offer a chance for seniors to increase their strength and flexibility, meet new friends and increase mobility.

senior’s day (3rd thursday of every month)
Join us between 10 am – noon for a special event geared towards your specific needs. Coffee, tea and refreshments will be provided. Come for a walk on the indoor track, join us for our warm water walk and stretch program in the pool, or take part in our monthly special feature! The Primary Health Network will be providing workshops for seniors 12 –1 pm in the Qualico boardroom. 

Please call the fitness & wellness centre desk for details at 418.6053.

thursdays, june 19, july 17 & august 21
10 am – noon
This program is free for all seniors so feel free to bring a friend!

KINESIS™ silver
Move your body and your mind! This 12-class series will progressively develop your mind-body awareness, integrating muscular stability, muscular endurance, mobility, balance and coordination. This gentle approach will give you the time and practice in order to evolve through three-dimensional movement. KINESIS™ will change the way you move!

fridays, july 4 – august 22
11 – 11:30 am
cost: $67 (8 classes) ................code: 2050

gentle fit - silver series
Simple moves, great music and gentle exercise, this class will focus on functional fitness. Combining a great social setting to meet some new friends with a program that works your heart and muscles in an all-inclusive fitness class.

wednesdays
10:45 – 11:45 am
cost: drop in admission or membership required

gentle strength - silver series
Improve balance, coordination, and bone density in this group strength class. This program is geared towards making every-day activities easier! Join us and have some fun in this friendly social setting.

mondays
10:45 – 11:45 am
cost: drop in admission or membership required