fitness services
Every member on staff has a diploma, bachelor, and/or masters degree in kinesiology, physical education, or human kinetics. Our exercise & wellness specialists also have additional certifications through one or more of the following organizations: Alberta Fitness and Lifestyle Certification Association, Canadian Society of Exercise Physiology, American College of Sports Medicine, National Strength and Conditioning Association, and/or National Coaching Certification Program.
fitness & wellness centre orientation
Join our exercise & wellness specialists for this complimentary 15-minute general equipment orientation. Please see the fitness & wellness centre desk or call 418.6053 for available times.
wellness system orientation
Program cards are a thing of the past! Our exercise & wellness specialists will educate and orient you to the TECHNOGYM wellness system, which uses the latest training technology called SMARTKEY. Please schedule your complimentary 30-minute orientation through the fitness & wellness centre or call 418 6053 for available times.
let’s get it started! $90
Don’t know where to start? Work directly with one of our exercise & wellness specialists to develop an individualized program to meet your lifestyle needs. This consultation includes short & long-term goal setting, introductory program design and equipment orientation. See one of our exercise & wellness specialists to book your appointment. Initial consultations take approximately 90 minutes. SMARTKEY is included with this service.
let’s get it started plus $160
This program gets you moving in the right direction. An exercise & wellness specialist will take you through a complete individualized program with your choice of:
1) three advanced body composition tests (pre, during, and post), or
2) three 30-minute follow-up personal training sessions.
Both options are ideal in helping you meet your fitness goals. SMARTKEY is included with this service.
body composition analysis $30
Designed to complement your current exercise program. We will measure your height, weight, waist girth, and skin folds to analyze your body composition. This is a great service to assist individuals monitoring their progress. This analysis is completed using CPAFLA standards and guidelines and will take approximately 30-minutes.
fitness appraisal $95
This is an excellent service to complement any fitness routine. Our fitness appraisal involves measuring the following components: body composition, cardiovascular fitness, muscular strength and endurance, and flexibility. A certified personal trainer (CPT) will administer these tests. Fitness appraisals and the subsequent results interpretation will take approximately two-hours. For more advanced fitness testing, please contact the fitness & wellness centre at 418.6053.
fitness appraisal & program design $160
Try this package on for size. Receive a fitness appraisal and an exercise & wellness specialist will develop your individualized program based on the results. This package will take approximately three-hours. SMARTKEY is included with this service.
personal training
Work one-on-one with a qualified personal trainer to help you achieve all of your long-term fitness goals. Our personal training staff will work with you to develop the most effective individualized program, and will motivate and support you in remaining committed to your fitness program. SMARTKEY is optional for this program.
Complimentary SMARTKEY is included for every purchase of five or more sessions.
1 – 4 sessions $55/hr
5 – 9 sessions $49/hr
10+ sessions $47/hr
group personal training
Similar goals? Same training schedule? Stay motivated with a group of friends and save money too! Group personal training will provide a great social environment where friends can assist in motivating each other to achieve individual goals. These sessions will include group consultation, group program design, and training sessions. SMARTKEY is optional for this program.
4 session package
2 people $130/each
3 people $98/each
4 people $80/each
8 session package
2 people $240/each
3 people $176/each
4 people $140/each
12 session package
2 people $330/each
3 people $234/each
4 people $180/each
