Daily Schedule
Daily schedule for the coming five days.
Monday, January 5, 2009
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Adult Shinny Hockey - Drop In
6:00am - 7:30amTroy Murray Arena
Membership or drop-in admission is required - please get your daily wristband from Guest services and/or Admissions desk upon arrival.
Tuesday, January 6, 2009
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70+ Adult Shinny Hockey - Drop In
9:30am - 11:00amTroy Murray Arena
Membership or drop-in admission is required - please get your daily wristband from Guest services and/or Admissions desk upon arrival.
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Combat Training - Drop In
9:30am - 10:30amFitness Studio
Combat training is a class designed to push even the most advanced to their maximum. Incorporating a generous amount of running, jumping, squatting and sprinting, this program will have you seeing results!
Membership or drop-in admission required – please get your daily wristband from Guest Services and/or Admissions Desk upon arrival.
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Adult Shinny Hockey - Drop In
11:30am - 1:00pmTroy Murray Arena
Membership or drop-in admission is required - please get your daily wristband from Guest services and/or Admissions desk upon arrival.
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Rear View - Drop In
12:15pm - 12:45pmFitness Studio
This class will work the upper and lower back, glutes, hamstrings and calves – all those muscles that you can’t see but will certainly feel in this class! After class we’ll hate to see you leave but but we’ll love to watch you go!Membership or drop-in admission required – please get your daily wristband from Guest Services and/or Admissions Desk upon arrival. -
Body Bar Bootcamp - Drop In
4:30pm - 5:30pmFitness Studio
This class will incorporate the body bar to encompass overall body strength and endurance. We bring the weight room to you! Leave feeling energized and excited about weight training in a group setting.Membership or drop-in admission is required - Please get your daily wristband from Guest Services and/or Admissions Desk upon arrival. -
Volleyball - Drop In
7:00pm - 9:00pmGymnasium - Court 2
Membership or drop-in admission is required - please get your daily wristband from Guest services and/or Admissions desk upon arrival.
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On the Ball - Drop In
7:00pm - 8:00pmFitness Studio
Exercises on and with the stability balls will challenge your core, strength and stability!
**Please get a card from the fitness and wellness desk to reserve your spot in this class.Membership or drop-in admission required – please get your daily wristband from Guest Services and/or Admissions Desk upon arrival. -
Coed Soccer - Drop In
9:30pm - 11:00pmSarasota North Field
Membership or drop-in admission is required - please get your daily wristband from Guest Services and/or Admissions desk upon arrival.
Wednesday, January 7, 2009
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50+ Adult Shinny Hockey - Drop In
9:30am - 11:00amTroy Murray Arena
Membership or drop-in admission is required - please get your daily wristband from Guest services and/or Admissions desk upon arrival.
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Steps, Sets & Reps - Drop In
9:30am - 10:30amFitness Studio
A fabulous cross-training experience which incorporates all the tools of the trade…step, hand weights, resistance, exercise balls and body bars… into one great calorie burning workout!
Membership or drop-in admission required – please get your daily wristband from Guest Services and/or Admissions Desk upon arrival.
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Parent and Tot Gym - Drop In
10:30am - 12:00pmGymnasium - Court 3
Membership or drop-in admission is required - please get your daily wristband from Guest services and/or Admissions desk upon arrival.
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Gentle Fit for Seniors - Drop In
10:45am - 11:45amFitness Studio
Simple moves, great music and gentle exercise. This class will focus on fun-ctional fitness in a comfortable social setting where you can meet new friends while working using muscles you never you had!
Membership or drop-in admission required – please get your daily wristband from Guest Services and/or Admissions Desk upon arrival.
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Abs Attack - Drop In
12:15pm - 12:45pmFitness Studio
Attack those abs in this 30 minute class designed to get your mid-section burning. Build strong abdominal muscles and make your stomach the very best it can be!
Membership or drop-in admission required – please get your daily wristband from Guest Services and/or Admissions Desk upon arrival. -
Public Skating - Drop In
1:00pm - 3:00pmPerformance Arena
Membership or drop-in admission is required - please get your daily wristband from Guest services and/or Admissions desk upon arrival.
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Power Pump - Drop In
5:45pm - 6:45pmFitness Studio
Get your heart rate pumping and muscles moving with boxing and/or tai bo moves. No boxing experience is necessary – just a desire to kick and punch!
Membership or drop-in admission required – please get your daily wristband from Guest Services and/or Admissions Desk upon arrival.
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Family Gym Time - Drop In
6:00pm - 7:30pmGymnasium - Court 2
Membership or drop-in admission is required - please get your daily wristband from Guest services and/or Admissions desk upon arrival.
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Adult Shinny Hockey - Drop In
6:00am - 7:30amTroy Murray Arena
Membership or drop-in admission is required - please get your daily wristband from Guest services and/or Admissions desk upon arrival.
Thursday, January 8, 2009
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Adult Shinny Hockey - Drop In
9:30am - 11:00amTroy Murray Arena
Membership or drop-in admission is required - please get your daily wristband from Guest services and/or Admissions desk upon arrival.
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Punch & Pump - Drop In
9:30am - 10:30amFitness Studio
Get your heart rate pumping and muscles moving with boxing and/or tai bo moves. No boxing experience is necessary – just a desire to kick and punch!Membership or drop-in admission required – please get your daily wristband from Guest Services and/or Admissions Desk upon arrival. -
Ladies' Volleyball - Drop In
10:30am - 12:00pmGymnasium - Court 3
Membership or drop-in admission is required - please get your daily wristband from Guest services and/or Admissions desk upon arrival.
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Body Balance - Drop In
10:45am - 11:30amFitness Studio
This class incorporates yoga movements to balance both mind and body. This is a gentle practice and is designed for drop-in students. Leave this class feeling lighter, less stressed and more balanced. If you wish to progress further in your yoga practice please refer to our registered yoga classes.
Membership or drop-in admission is required - Please get your daily wristband from Guest Services and/or Admissions Desk upon arrival.
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Adult Shinny Hockey - Drop In
11:30am - 1:00pmTroy Murray Arena
Membership or drop-in admission is required - please get your daily wristband from Guest services and/or Admissions desk upon arrival.
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Lose Your Mommy Tummy - Drop In
11:40am - 12:10pmFitness Studio
This is a class for new moms who wish to focus on toning their abdominal muscles. Our instructof will teach core exercises appropriate and safe for new moms. Please feel free to bring carseats and of course your babies to class with you !! For your health and safety we ask that you've been given the green light by your doctor and have had your 6 week post delivery check up.
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Badminton - Drop In
1:00pm - 3:00pmGymnasium - Court 3
Membership or drop-in admission is required - please get your daily wristband from Guest services and/or Admissions desk upon arrival.
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Floor Hockey - Drop In
7:00pm - 9:00pmGymnasium - Court 2
Membership or drop-in admission is required - please get your daily wristband from Guest services and/or Admissions desk upon arrival.
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Public Skating - Drop In
7:00pm - 8:30pmPerformance Arena
Membership or drop-in admission is required - please get your daily wristband from Guest services and/or Admissions desk upon arrival.
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Men's Soccer - Drop In
9:30pm - 11:00pmSarasota North Field
Membership or drop-in admission is required - please get your daily wristband from Guest services and/or Admissions desk upon arrival.
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Adult Shinny Hockey - Drop In
10:00pm - 11:30pmTroy Murray Arena
All participants must pick up a special Shinny wristband available at Guest Services. Members may pick up their wristband after 5pm - drop-in participants may pickup their wristband 45 minutes prior to evening shinny start. (9:15 pm)
Friday, January 9, 2009
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60+ Adult Shinny Hockey - Drop In
10:00am - 11:30amTroy Murray Arena
Membership or drop-in admission is required - please get your daily wristband from Guest services and/or Admissions desk upon arrival.
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Parent and Tot Gym - Drop In
10:30am - 12:00pmGymnasium - Court 3
Membership or drop-in admission is required - please get your daily wristband from Guest services and/or Admissions desk upon arrival.
Saturday, January 10, 2009
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Public Skating - Drop In
12:30pm - 2:00pmPerformance Arena
Membership or drop-in admission is required - please get your daily wristband from Guest services and/or Admissions desk upon arrival.
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Badminton - Drop In
6:00pm - 9:00pmGymnasium - Court 2
Membership or drop-in admission is required - please get your daily wristband from Guest services and/or Admissions desk upon arrival.
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Co-ed Soccer - Drop In
8:30pm - 10:00pmSarasota North Field
Membership or drop-in admission is required - please get your daily wristband from Guest services and/or Admissions desk upon arrival.
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Adult Shinny Hockey - Drop In
10:00pm - 11:30pmTroy Murray Arena
All participants must pick up a special Shinny wristband available at Guest Services. Members may pick up their wristband after 5pm - drop-in participants may pickup their wristband 45 minutes prior to evening shinny start. (9:15 pm)
